Gympal

day 4

Created by Danial
Danial
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
2
3
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
2
3
4
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
2
3
4
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3