Gympal

onsdag

Created by Thomas Mørk
Thomas Mørk
Heel Taps

Heel Taps

Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Side Bend

Side Bend

10 stk per side
Set
Reps
1
2
3
Rowing Machine

Rowing Machine

2000 m
Set
Time
1
Elliptical Machine Skiing

Elliptical Machine Skiing

Set
Time
1
Treadmill

Treadmill

Set
KM
Duration
1