Gympal

onsdag

Created by Thomas Mørk
Thomas Mørk
Heel Taps

Heel Taps

20 pr side
Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Rowing Machine

Rowing Machine

2000 m
Set
Time
1
Treadmill

Treadmill

Set
KM
Duration
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

10 pr side.
Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3