Gympal

arms

Created by Michael Green
Michael Green
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1