legs

Michael Green

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Hip Thrust (Barbell)

1-1

GlutesHamstrings

Hip Thrust (Barbell)

GlutesHamstrings

Set

Reps

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

Reps

Single Leg Standing Calf Raise (Dumbbell)

1-1

Calves

Single Leg Standing Calf Raise (Dumbbell)

Calves

Set

Reps

legs

Body Heatmap

Target Muscles

Leg Extension (Machine)

Leg Extension (Machine)

Leg Press (Machine)

Leg Press (Machine)

Hip Thrust (Barbell)

Hip Thrust (Barbell)

Goblet Squat

Goblet Squat

Single Leg Standing Calf Raise (Dumbbell)

Single Leg Standing Calf Raise (Dumbbell)

Leg Extension (Machine)

Primary Muscles

Equipment