Lower Body

Alice Copley

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Calves

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Lower Body

Body Heatmap

Target Muscles

Leg Extension (Machine)

Leg Extension (Machine)

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Leg Press (Machine)

Leg Press (Machine)

Goblet Squat

Goblet Squat

Bulgarian Split Squat

Bulgarian Split Squat

Leg Extension (Machine)

Primary Muscles

Equipment