Upper boday

Alice Copley

Body Heatmap

Target Muscles

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Bicep Curl (Machine)

1-1

Biceps

Bicep Curl (Machine)

Bicep Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Single Arm Cable Row

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-