Gympal

Abs

Created by Aveen Shahab
Aveen Shahab
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
2
3
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Reverse Plank

Reverse Plank

Set
Time
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
Plank

Plank

Set
Time
1
Rowing Machine

Rowing Machine

Set
Time
1
Stair Machine

Stair Machine

Set
KM
Duration
1