high

Katrina D

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Biceps

Set

Reps

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Chest

Set

Reps

Back Extension (Weighted Hyperextension)

1-1

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

Reps

Rear Delt Reverse Fly (Machine)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

Reps

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

GlutesHamstrings

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Upper BackLats

Set

Reps

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Biceps

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Seated Cable Row - Bar Wide Grip

1-1

Upper BackLats

Seated Cable Row - Bar Wide Grip

Upper BackLats

Set

Reps

Rear Delt Reverse Fly (Cable)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Cable)

Rear DeltsUpper Back

Set

Reps

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

LatsUpper Back

Set

Reps

Crunch (Machine)

1-1

Abs

Crunch (Machine)

Abs

Set

Reps

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

Reps

Seated Dip Machine

1-1

TricepsChest

Seated Dip Machine

TricepsChest

Set

Reps

Iso-Lateral Low Row

1-1

Upper BackLats

Iso-Lateral Low Row

Upper BackLats

Set

Reps

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

BicepsForearms

Set

Reps

Incline Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Incline Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Lat Pulldown (Machine)

1-1

LatsUpper Back

Lat Pulldown (Machine)

LatsUpper Back

Set

Reps