Gympal
Pull Up

Pull Up

Set
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Superman

Superman

Set
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
Wide Pull Up

Wide Pull Up

Set
Reps
1