back
Body Heatmap
Target Muscles
Pull Up
1-1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
-
Dumbbell Row
1-1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
-
Bent Over Row (Barbell)
1-1
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
-
-
Shrug (Dumbbell)
1-1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
-
-
Superman
1-1
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
-
Bent Over Row (Dumbbell)
1-1
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
Pull Up (Weighted)
1-1
LatsUpper Back
Pull Up (Weighted)
LatsUpper Back
Set
+KG
Reps
1
-
-
Wide Pull Up
1-1
LatsUpper Back
Wide Pull Up
LatsUpper Back
Set
Reps
1
-
