Chest & Triceps - Week One
Body Heatmap
Target Muscles
Iso-Lateral Chest Press (Machine)
1-1
2-2
3-3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Lever Lying Chest Press
1-1
2-2
3-3
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Fly (Machine)
1-1
2-2
3-3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Pushdown
1-1
2-2
3-3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Triceps Press
1-1
2-2
3-3
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Skullcrusher (Dumbbell)
1-1
2-2
3-3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
