chest
Body Heatmap
Target Muscles
Bench Press (Barbell)
13 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
3
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Incline Bench Press (Smith Machine)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Standing Cable Fly
1-1
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Low Cable Fly Crossovers
1-1
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
-
-
Chest Dip
1-1
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
-
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Single Arm Cable Crossover
1-1
Chest
Single Arm Cable Crossover
Chest
Set
KG
Reps
1
-
-
Push Up - Close Grip
1-1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
-
