Gympal

chest

Created by Avinash upper
Avinash upper
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
Chest Dip

Chest Dip

Set
Reps
1
Push Up

Push Up

Set
Reps
1
Single Arm Cable Crossover

Single Arm Cable Crossover

Set
KG
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1