Gympal

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    Avinash upper
    Avinash upper

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Back Extension (Weighted Hyperextension)

    1-1
    Lower BackGlutesHamstrings

    Single Arm Cable Row

    1-1
    Upper BackLats

    Iso-Lateral High Row (Machine)

    1-1
    Upper BackLats

    Lat Pulldown - Close Grip

    1-1
    LatsUpper Back

    Iso-Lateral Low Row

    1-1
    Upper BackLats

    T Bar Row

    1-1
    Upper BackLats

    Dumbbell Row

    1-1
    Upper BackLats

    Bent Over Row (Barbell)

    1-1
    Upper BackLats

    Shrug (Dumbbell)

    1-1
    Upper Traps

    Bent Over Row (Dumbbell)

    1-1
    Upper BackLats

    Shrug (Smith Machine)

    1-1
    Upper Traps

    Shrug (Barbell)

    1-1
    Upper Traps

    Cable Kneeling One Arm Lat Pulldown

    1-1
    LatsUpper Back

    Pullover (Dumbbell)

    1-1
    LatsChest

    Back Extension (Machine)

    1-1
    Lower BackGlutesHamstrings