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Created by Avinash upper
Avinash upper
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
T Bar Row

T Bar Row

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Shrug (Smith Machine)

Shrug (Smith Machine)

Set
KG
Reps
1
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Set
KG
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1