Gympal

Bröst, Rygg, Axlar

Created by Alice Wilhelmsson
Alice Wilhelmsson
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Bröst
Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Bröst 9×2(hantlar)
Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Rygg
Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Rygg
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Axlar
Set
KG
Reps
1
2
3
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Axlar
Set
KG
Reps
1
2
3
Overhead Plate Raise

Overhead Plate Raise

Set
KG
Reps
1
2
3
Lying Knee Raise

Lying Knee Raise

Set
Reps
1
2
3