Rygg og bakside skuldre
Body Heatmap
Target Muscles
Pullover (Machine)
16 repsW
24 repsW
33 repsW
48 reps4
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
W
60
6
W
80
4
W
100
3
4
110
8
Iso-Lateral High Row (Machine)
140 kgW
280 kgW
3100 kgW
4110 kgW
5120 kg5
Upper BackLats
Iso-Lateral High Row (Machine)
Upper BackLats
Set
KG
Range
W
40
-
W
80
-
W
100
-
W
110
-
5
120
-
Bent Over Row (Barbell)
d-handle
149-501 repsW
250 kgW
380 kgW
480 kg4
580 kg5
Upper BackLats
Bent Over Row (Barbell)
d-handle
Upper BackLats
Set
KG
Range
W
20
-
W
50
-
W
80
-
4
80
-
5
80
-
Reverse Grip Lat Pulldown (Cable)
18-10 repsW
274-751 reps2
LatsBiceps
Reverse Grip Lat Pulldown (Cable)
LatsBiceps
Set
KG
Range
W
55
-
2
60
-
Rear Delt Reverse Fly (Machine)
18-10 repsW
264-651 repsW
364-651 repsW
485 kg4
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Range
W
25
-
W
45
-
W
65
-
4
85
-
Rear Lateral Raise
114-151 reps1
25 kg2
32.5 kg3
Rear Delts
Rear Lateral Raise
Rear Delts
Set
KG
Range
1
7.5
-
2
5
-
3
2.5
-
