Chest & Triceps - Thursday
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
upper chest
115 reps1
212 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
upper chest
ChestFront DeltsTriceps
Set
KG
Reps
1
30
15
2
35
12
3
40
8
Incline Bench Press (Smith Machine)
Upper chest
112 reps1
27 reps2
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
Upper chest
ChestFront DeltsTriceps
Set
KG
Reps
1
30
12
2
35
7
Chest Press (Machine)
Mid chest
111 reps1
28 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
Mid chest
ChestFront DeltsTriceps
Set
KG
Reps
1
41
11
2
46
8
Cable Middle Fly
mid chest
112 reps1
212 reps2
312 reps3
Chest
Cable Middle Fly
mid chest
Chest
Set
KG
Reps
1
12.5
12
2
17.5
12
3
22.5
12
Overhead Triceps Extension (Cable)
long head
110 reps1
212 reps2
310 repsD
Triceps
Overhead Triceps Extension (Cable)
long head
Triceps
Set
KG
Reps
1
32.5
10
2
27.5
12
D
32.5
10
Triceps Rope Pushdown
Lateral
112 reps1
211 repsF
37 repsF
Triceps
Triceps Rope Pushdown
Lateral
Triceps
Set
KG
Reps
1
37.5
12
F
42.5
11
F
47.5
7
Triceps Pushdown
lateral + medival
112 reps1
27 repsD
Triceps
Triceps Pushdown
lateral + medival
Triceps
Set
KG
Reps
1
32.5
12
D
37.5
7
Reverse grip pushdown
117 repsF
28 reps2
Triceps
Reverse grip pushdown
Triceps
Set
KG
Reps
F
17.5
17
2
22.5
8
Standing Cable Fly
115 reps1
212 reps2
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
17.5
15
2
22.5
12
