Armar
Created by 
Therese B
Cross Body Hammer Curl
Set
KG
Reps
1
Bicep Curl (Machine)
Set
KG
Reps
1
Bent Over Row (Dumbbell)
Set
KG
Reps
1
Target Muscle
Biceps
Primary Muscles
Long HeadShort Head
Secondary Muscles
Forearms
Equipment
DumbbellDumbbell