Armar

Therese B

Body Heatmap

Target Muscles

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Machine)

1-1

Biceps

Bicep Curl (Machine)

Bicep Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Bent Over Row (Dumbbell)

1-1

Upper BackLats

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Upper BackLats

Set

KG

Reps

1

-

-