Gympal

biceps/onderarm day

Created by Amber Deleersnyder
Amber Deleersnyder
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
3