Gympal

triceps/shoulders day

Created by Amber Deleersnyder
Amber Deleersnyder
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3