Gympal

    Anterior A 1

    PRoosa
    PRoosa

    Body Heatmap

    Target Muscles

    Incline Chest Press (Machine)

    16 repsF
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-F
    2-F
    Chest

    Shoulder Press (Dumbbell)

    1-F
    2-F
    Front DeltsSide DeltsTriceps

    Triceps Extension (Cable)

    1-F
    2-F
    Triceps

    Calf Extension (Machine)

    1-F
    2-F
    Calves

    Leg Press (Machine)

    1-F
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    1-F
    2-F
    Quads