Gympal

Anterior A 1

Created by PRoosa
PRoosa
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2