Gympal

    Posterior B 4

    PRoosa
    PRoosa

    Body Heatmap

    Target Muscles

    SLDL

    1-1
    HamstringsGlutesLower Back

    Lying Leg Curl (Machine)

    1-1
    HamstringsCalves

    Hip Abduction (Machine)

    1-1
    2-2
    AbductorsGlutes

    Hip Thrust (Barbell)

    1-1
    2-2
    GlutesHamstrings

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Lat Pulldown - Close Grip

    1-1
    LatsUpper Back

    Seated Row (Machine)

    1-1
    Upper BackLats

    Bicep Curl (Dumbbell)

    1-1
    2-2
    Biceps

    Lateral Raise (Dumbbell)

    1-1
    Side Delts