tirsdag
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Skullcrusher (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Triceps Kickback (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Overhead Press (Dumbbell)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Palms Up Wrist Curl
120 reps1
220 reps2
320 reps3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Over Bench Wrist Curl
120 reps1
220 reps2
320 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
-
20
2
-
20
3
-
20
