fredag
Body Heatmap
Target Muscles
Lunge (Dumbbell)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Squat (Dumbbell)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Jumping Lunge
112 reps1
212 reps2
312 reps3
QuadsGlutesCalves
Jumping Lunge
QuadsGlutesCalves
Set
Reps
1
12
2
12
3
12
Standing Calf Raise (Dumbbell)
120 reps1
220 reps2
320 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Superman
120 reps1
220 reps2
320 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
20
2
20
3
20
