Gympal

fredag

Created by Mads Dahle Hagset
Mads Dahle Hagset
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
Jumping Lunge

Jumping Lunge

Set
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Superman

Superman

Set
Reps
1
2
3