torso 1
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Seated Cable Row - Bar Grip
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
50
8
2
50
8
3
50
8
Chest Fly (Dumbbell)
18 reps1
28 reps2
38 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
40
8
2
40
8
3
40
8
T Bar Row
18 reps1
28 reps2
38 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Straight Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
