Gympal

limbs 2

Created by luca appia
luca appia
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3