limbs 2
Body Heatmap
Target Muscles
Hack Squat (Machine)
18 reps1
28 reps2
38 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
60
8
2
60
8
3
60
8
Leg Extension (Machine)
18 reps1
28 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
70
8
2
70
8
3
70
8
Hammer Curl (Cable)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
30
12
2
30
12
3
30
12
Triceps Pushdown
112 reps1
212 reps2
312 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
30
12
2
30
12
3
30
12
Cable One Arm Biceps Curl
110 reps1
210 reps2
310 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Overhead Triceps Extension (Cable)
112 reps1
212 reps2
312 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
15
12
2
15
12
3
15
12
