torso 3
Body Heatmap
Target Muscles
Chest Press (Machine)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Seated Shoulder Press (Machine)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Seated Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Face Pull
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
40
12
2
40
12
3
40
12
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
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