limbs 4
Body Heatmap
Target Muscles
Preacher Curl (Machine)
110 reps1
210 reps2
310 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Skullcrusher (Barbell)
112 reps1
212 reps2
312 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Pendulum Squat (Machine)
18 reps1
28 reps2
38 reps3
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
30
8
2
30
8
3
30
8
Lying Leg Curl (Machine)
18 reps1
28 reps2
38 reps3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
40
8
2
40
8
3
40
8
Over Bench Wrist Curl
115 reps1
215 reps2
315 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
10
15
2
10
15
3
10
15
Standing Calf Raise (Machine)
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
60
10
2
60
10
3
60
10
Rear Kick (Machine)
18 reps1
28 reps2
38 reps3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
20
8
2
20
8
3
20
8
