Gympal

limbs 4

Created by luca appia
luca appia
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3