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Routine Builder
triceps
Sai Vicky
Open Routine in app
Body Heatmap
Target Muscles
Triceps
3 exercises
3 sets
Triceps
3 exercises
3 sets
Triceps Extension (Dumbbell)
1
-
1
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Single Arm Tricep Extension (Dumbbell)
1
-
1
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Dumbbell Lying Floor Skull Crusher
1
-
1
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Set
KG
Reps
1
-
-
Triceps Extension (Dumbbell)
Primary Muscles
Triceps
Equipment
Dumbbell
View Exercise