Features
Exercises
Routines
Resources
Login
Routine Builder
triceps
Created by
Sai Vicky
Open Routine in app
Triceps Extension (Dumbbell)
Set
KG
Reps
1
Single Arm Tricep Extension (Dumbbell)
Set
KG
Reps
1
Dumbbell Lying Floor Skull Crusher
Set
KG
Reps
1
Triceps Extension (Dumbbell)
Target Muscle
Triceps
Primary Muscles
Lateral Head
Medial Head
Long Head
Equipment
Dumbbell