Gympal

LEGZ 1

Created by Mark Wylie
Mark Wylie
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2