LEGZ 1
Body Heatmap
Target Muscles
Hack Squat (Machine)
1-F
2-F
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
F
-
-
F
-
-
Calf Press (Machine)
1-F
2-F
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
F
-
-
F
-
-
Lying Leg Curl (Machine)
1-F
2-F
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
F
-
-
F
-
-
Hip Adduction (Machine)
1-F
2-F
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
F
-
-
F
-
-
Leg Extension (Machine)
1-F
2-F
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
F
-
-
F
-
-
