Body Heatmap
Target Muscles
Dead Hang Stretch
1::1
LatsForearms
Dead Hang Stretch
LatsForearms
Set
Time
1
-
Negative Pull Up
1-1
LatsUpper Back
Negative Pull Up
LatsUpper Back
Set
Reps
1
-
Hanging Leg Raise
1-1
Abs
Hanging Leg Raise
Abs
Set
Reps
1
-
Hanging Knee Raise
1-1
Abs
Hanging Knee Raise
Abs
Set
Reps
1
-
Pull Up
1-1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
-
