Bar

Created by

Sophia Waters

Dead Hang Stretch

Set

Time

1

Negative Pull Up

Negative Pull Up

Set

Reps

1

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

Hanging Knee Raise

Hanging Knee Raise

Set

Reps

1

Pull Up

Set

Reps

1

Dead Hang Stretch

Target Muscle

Back

Primary Muscles

Lats

Equipment

Body Weight