legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
27 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
40.8
10
2
45.4
7
Hip Thrust (Barbell)
17 reps1
26 reps2
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
24.9
7
2
24.9
6
Leg Press (Machine)
18 reps1
27 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
24.9
8
2
27.2
7
Hip Abduction (Machine)
17 reps1
27 reps2
37 reps3
45 reps4
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
45.4
7
2
45.4
7
3
45.4
7
4
45.4
5
Goblet Squat
110 reps1
210 reps2
310 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
9.1
10
2
9.1
10
3
9.1
10
