Gympal

    upper

    Kayley Holmes
    Kayley Holmes

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Seated Row (Machine)

    1-1
    Upper BackLats

    Face Pull

    1-1
    Rear DeltsUpper Back

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Bicep Curl (Barbell)

    1-1
    Biceps