Gympal

upper

Created by Kayley Holmes
Kayley Holmes
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1