Current
Body Heatmap
Target Muscles
Pull Up
15 repsW
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
W
5
Incline Bench Press (Dumbbell)
18-12 reps1
28-12 reps2
38-12 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Range
1
13.6
-
2
15.9
-
3
15.9
-
Push Up
112 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
12
2
12
3
12
Bicep Curl (Dumbbell)
17 reps1
27 reps2
37 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9.1
7
2
9.1
7
3
9.1
7
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5.7
10
2
5.7
10
3
5.7
10
