Back
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
15 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
67
5
Seated Cable Row - V Grip (Cable)
15 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
40
5
Straight Arm Lat Pulldown (Cable)
15 reps1
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
15
5
Triceps Pushdown
115 kg1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
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