Gympal

Leg Day 1

Created by Nathan Mattison
Nathan Mattison
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
4