Chest Day

Yatheesh Kodigehalli Nandakumar

Yatheesh Kodigehalli Nandakumar

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest

Set

KG

Reps

1

-

-

Iso-Lateral Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-