Gympal

Rich1

Created by Rich Jenkins
Rich Jenkins
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
4
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
4