Rich1
Body Heatmap
Target Muscles
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
39
12
2
39
12
3
39
12
4
39
12
Calf Extension (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
90
15
2
90
15
3
90
15
4
90
15
Hip Abduction (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
59
12
2
59
12
3
59
12
4
59
12
Leg Press Horizontal (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
66
12
2
66
12
3
66
12
4
66
12
Seated Dip Machine
112 reps1
212 reps2
312 reps3
412 reps4
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
50
12
2
50
12
3
50
12
4
50
12
