core
Body Heatmap
Target Muscles
Decline Crunch (Weighted)
1-1
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
Russian Twist (Weighted)
1-1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
-
Sit Up (Weighted)
1-1
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
-
-
Lying Leg Raise
1-1
Abs
Lying Leg Raise
Abs
Set
Reps
1
-
Ab Wheel
1-1
AbsLats
Ab Wheel
AbsLats
Set
Reps
1
-
Dragon Flag
1-1
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
-
