Gympal

core

Created by Mohiburkhan Khan
Mohiburkhan Khan
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Ab Wheel

Ab Wheel

Set
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1