Back & Biceps + Abs
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
10
2
45
10
3
45
12
Lat Pulldown - Close Grip
110 reps1
210 reps2
30 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
45
10
2
45
10
3
52
-
Iso-Lateral Row (Machine)
110 reps1
210 reps2
312 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
52
10
2
52
10
3
52
12
Bicep Curl (Machine)
110 reps1
210 reps2
38 reps3
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
20
10
2
25
10
3
25
8
Rope Cable Curl
Hammer curl i kabel stående på en step
110 reps1
210 reps2
310 reps3
BicepsForearms
Rope Cable Curl
Hammer curl i kabel stående på en step
BicepsForearms
Set
KG
Reps
1
12.5
10
2
10
10
3
10
10
Lying Leg Raise
150 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
50
Decline Crunch
130 reps1
Abs
Decline Crunch
Abs
Set
Reps
1
30
Plank
100:901
Abs
Plank
Abs
Set
Time
1
-
