Gympal

Haut

Created by Tristan Sgherri
Tristan Sgherri
Push Up

Push Up

Set
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Sit Up

Sit Up

Set
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Crunch

Crunch

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Hollow Rock

Hollow Rock

Set
Time
1