Haut
Body Heatmap
Target Muscles
Push Up
150 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
50
Push Up - Close Grip
130 reps1
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
1
30
Sit Up
150 reps1
Abs
Sit Up
Abs
Set
Reps
1
50
Side Bend (Dumbbell)
150 reps1
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
10
50
Crunch
115 reps1
Abs
Crunch
Abs
Set
Reps
1
15
Lying Leg Raise
110 reps1
Abs
Lying Leg Raise
Abs
Set
Reps
1
10
Flutter Kicks
115 reps1
Abs
Flutter Kicks
Abs
Set
Reps
1
15
Ab Scissors
110 reps1
Abs
Ab Scissors
Abs
Set
Reps
1
10
Hollow Rock
103:001
Abs
Hollow Rock
Abs
Set
Time
1
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