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Routine Builder
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Kira Limenko
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
2 sets
Quads
1 exercise
2 sets
Leg Press (Machine)
1
15 reps
1
2
15 reps
2
Quads
Glutes
Hamstrings
Leg Press (Machine)
Quads
Glutes
Hamstrings
Set
KG
Reps
1
75
15
2
75
15
Leg Press (Machine)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Leverage Machine
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