just do It
Body Heatmap
Target Muscles
Decline Crunch (Weighted)
13 repsF
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
F
5
3
Plank
100:151
2::2
Abs
Plank
Abs
Set
Time
1
-
2
-
Russian Twist (Weighted)
110 reps1
210 reps2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
10
10
2
10
10
Sit Up
150 reps1
Abs
Sit Up
Abs
Set
Reps
1
50
Sit Up (Weighted)
120 reps1
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
10
20
Mountain Climber
13 reps1
23 reps2
Abs
Mountain Climber
Abs
Set
Reps
1
3
2
3
Flutter Kicks
120 reps1
220 reps2
320 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
20
2
20
3
20
Crunch (Weighted)
115 reps1
215 reps2
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
10
15
2
10
15
Dead Bug
110 reps1
210 reps2
Abs
Dead Bug
Abs
Set
Reps
1
10
2
10
Side Plank
100:151
200:152
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
Cat Cow Stretch
120 reps1
220 reps2
Lower BackAbs
Cat Cow Stretch
Lower BackAbs
Set
Reps
1
20
2
20
Russian Twist (Bodyweight)
120 reps1
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
20
Bicycle Crunch Raised Legs
120 reps1
AbsObliques
Bicycle Crunch Raised Legs
AbsObliques
Set
Reps
1
20
Reverse Plank
100:151
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
-
