Gympal

just do It

Created by Mercy
Mercy
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Plank

Plank

Set
Time
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
Sit Up

Sit Up

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
2
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
Dead Bug

Dead Bug

Set
Reps
1
2
Side Plank

Side Plank

Set
Time
1
2
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1
2
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
Reverse Plank

Reverse Plank

Set
Time
1