Gympal

1st bycep day

Created by Gustavo Ramirez
Gustavo Ramirez
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Concentration Curl

Concentration Curl

Set
KG
Reps
1