1st bycep day
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
14 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
15
4
Bicep Curl (Dumbbell)
14 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
15
4
Cross Body Hammer Curl
14 reps1
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
15
4
Concentration Curl
14 reps1
Biceps
Concentration Curl
Biceps
Set
KG
Reps
1
15
4
