workout
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
2.3
12
Bench Press (Barbell)
112 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
2.3
12
Shoulder Press (Dumbbell)
112 reps1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
2.3
12
Bicep Curl (Dumbbell)
112 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
2.3
12
Romanian Deadlift (Dumbbell)
112 reps1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
2.3
12
Goblet Squat
112 reps1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
2.3
12
Sumo Squat (Dumbbell)
112 reps1
QuadsAdductorsGlutes
Sumo Squat (Dumbbell)
QuadsAdductorsGlutes
Set
KG
Reps
1
2.3
12
Standing Calf Raise (Dumbbell)
120 reps1
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
2.3
20
Squat (Dumbbell)
112 reps1
QuadsGlutesHamstrings
Squat (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
2.3
12
