Gympal

workout

Created by Terri Jameson
Terri Jameson
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1