Gympal

leg day

Created by Ami Sally
Ami Sally
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Glute Kickback (Machine)

Glute Kickback (Machine)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3