Gympal

Push

Created by ALouise
ALouise
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Last set done till failure
Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
2
3
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Not enough rest time between 1st and 2nd sets Lower weight next time?
Set
KG
Reps
1
2
3
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Wrong order had impact on ability - done till failure
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Done on far right cable - heavier
Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3