Gympal

Colin's Crunch

Created by Colin Jones
Colin Jones
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

Set
KG
Reps
1
Cable Middle Fly

Cable Middle Fly

Set
KG
Reps
1
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Set
KG
Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
Bench Dip

Bench Dip

Set
Reps
1
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
Lat Pulldown (Band)

Lat Pulldown (Band)

Set
KG
Reps
1
Cable Bent Over Row

Cable Bent Over Row

Set
KG
Reps
1
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
Lying Glute Stretch

Lying Glute Stretch

Set
Time
1
Chest Press (Band)

Chest Press (Band)

Set
KG
Reps
1
Cable Pull Through

Cable Pull Through

Set
KG
Reps
1