Gympal

    Colin's Crunch

    Colin Jones
    Colin Jones

    Body Heatmap

    Target Muscles

    Triceps Pushdown

    1-1
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    Triceps

    Triceps Rope Pushdown

    1-1
    Triceps

    Standing Cable Fly

    1-1
    ChestFront Delts

    Single Arm Cable Row

    1-1
    Upper BackLats

    Face Pull

    1-1
    Rear DeltsUpper Back

    Bicep Curl (Cable)

    1-1
    Biceps

    Lateral Raise (Cable)

    1-1
    Side Delts

    Lat Pulldown - Close Grip

    1-1
    LatsUpper Back

    Rear Delt Reverse Fly (Cable)

    1-1
    Rear DeltsUpper Back

    Cable Crunch

    1-1
    Abs

    Straight Arm Lat Pulldown (Cable)

    1-1
    Lats

    Standing Cable Glute Kickbacks

    1-1
    GlutesHamstrings

    Triceps Extension (Cable)

    1-1
    Triceps

    Triceps Pressdown

    1-1
    Triceps

    Cable Single Arm High Row with Chest Support

    1-1
    Upper BackLats

    Cable Middle Fly

    1-1
    Chest

    Single Arm Curl (Cable)

    1-1
    Biceps

    Cable Kneeling One Arm Lat Pulldown

    1-1
    LatsUpper Back

    Behind the Back Curl (Cable)

    1-1
    Biceps

    Bench Dip

    1-1
    TricepsChest

    Reverse Grip Lat Pulldown (Cable)

    1-1
    LatsBiceps

    Lat Pulldown (Band)

    1-1
    LatsUpper Back

    Cable Bent Over Row

    1-1
    Upper BackLats

    Rope Cable Curl

    1-1
    BicepsForearms

    Lying Glute Stretch

    1::1
    Glutes

    Chest Press (Band)

    1-1
    ChestFront DeltsTriceps

    Cable Pull Through

    1-1
    GlutesHamstrings