leg and bi n tri
Body Heatmap
Target Muscles
Leg Extension (Machine)
113 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
13
2
30
12
3
40
12
Leg Press (Machine)
113 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
20
13
2
30
12
3
40
12
Hip Abduction (Machine)
113 reps1
212 reps2
312 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
6
13
2
8
12
3
9
12
Preacher Curl (Machine)
113 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
20
13
2
25
12
3
32
12
Lever Triceps Extension
115 reps1
212 reps2
312 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
20
15
2
25
12
3
32
12
