outdoor
Created by 
Николай Христов
Negative Pull Up
Set
Reps
1
2
3
4
5
Pull Up
Set
Reps
1
2
3
Scapular Pull Ups
Set
Reps
1
2
3
Bench Dip
Set
Reps
1
2
3
Push Up
Set
Reps
1
2
3
Dead Hang
Set
Time
1
2
Plank
Set
Time
1
2
3
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Body Weight