Николай Христов
@aquasporting
Workouts
3
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Николай Христов
Jul 17, 2026, 1:53 PM
day 1
Duration
6h 57m
Volume
1,960 kg
4 sets Bench Press (Barbell)
3 sets Shoulder Press (Dumbbell)
3 sets Bicep Curl (Dumbbell)
Николай Христов
Mar 11, 2026, 10:38 AM
upper day
Duration
1h 16m
Volume
4,305 kg
- 3 sets Bench Press (Barbell)
3 sets Butterfly (Pec Deck)
3 sets Rear Delt Reverse Fly (Machine)
3 sets Seated Cable Row - Bar Wide Grip
3 sets Lat Pulldown - Close Grip
3 sets Preacher Curl (Machine)
3 sets Overhead Triceps Extension (Cable)
2 sets Lateral Raise (Machine)
Николай Христов
Mar 11, 2026, 8:58 AM
pull day
Duration
1h 35m
Volume
5,294 kg
4 sets Pull Up (Assisted)
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Face Pull- 4 sets Preacher Curl (Machine)
3 sets Hammer Curl (Dumbbell)
2 sets Pendlay Row (Barbell)
2 sets Pullover (Machine)