Exercises/Negative Pull UpNegative Pull UpEquipmentBody WeightTarget MuscleBack(Lats)Secondary MusclesBackBicepsForearmsSimilar Exercises to Negative Pull UpThese exercises also target the following muscles: BackBackBicepsForearmsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsDeadlift (Barbell)HipsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)Back21s Bicep CurlBicepsAround The WorldChestBack Extension (Hyperextension)BackBack Extension (Machine)Back
Body Weight